Tag Archives: well-being

invitation to write the energetic body

Are you ready to let go of your intellectual understanding of what is “socially acceptable writing” and allow yourself to really say what you need to say?
Are you ready to let writing move through your body, into your energetic being, and trust what it’s saying to you?
Are you ready to release memories (or make up new ones), blocks, and sticky spots?
Are you ready for non-judgmental feedback, compassionate communication, and encouragement?
If you said “yes” to any of the questions above, t Continue reading

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Wisdom for Body, Mind, and Spirit

10 Things You Should Do Everyday is a simple list for living a good life.

I’ll start with number 10:

10. Forgive.

Almost every day presents us with challenging people or situations. These people and opportunities are put in our way because they serve to make us better people—if we allow it. So stop carrying old baggage around, and open yourself to the notion that every minute provides you the chance to start again—regardless of the date. Let yourself move forward—without the weight of burdens that don’t serve your best self. Continue reading

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What is Reiki?

What is Reiki?

Reiki is a Japanese technique for deep relaxation and stress reduction that can speed healing, reduce pain, and decrease other symptoms of discomfort. It is a form of energy healing that uses a “laying on of hands” in order to direct Universal Life Force Energy or a form of Ki to the recipient. Hands are placed just off the body or are lightly touching the body.

Used as an “energetic tune-up”, reiki can be a soothing experience with the beneficial effects of deep relaxation, feelings of peace, security, and well-being. Used in conjunction with medical or other therapeutic techniques, it can help relieve side effects and promote recovery. Many people experience profound insights during and after a reiki session. Continue reading

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